(written by Randy Fritz)
Mangos taste so good that people forget they are also healthy!
Discover how the “king of fruits” can help you, plus learn fascinating
trivia facts and a few mango cautions and concerns.
Health Benefits:
1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate
cancers. These compounds include quercetin, isoquercitrin, astragalin,
fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum
cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)
3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear
clogged pores and eliminate pimples. (Read more on page 5.)
4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value
of vitamin A, which promotes good eyesight and prevents night blindness
and dry eyes.
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5. Alkalizes the Whole body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the
alkali reserve of the body.
6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The
traditional home remedy involves boiling leaves in water, soaking
through the night and then consuming the filtered decoction in the
morning. Mango fruit also have a relatively low glycemic index (41-60)
so moderate quantities will not spike your sugar levels.
7. Improved sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and
vitamin E was originally created by a mistaken generalization on rat
studies, further research has shown balanced proper amounts (as from
whole food) does help in this area.
8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener
helps to cool down the body and prevent harm to the body. From an
ayurvedic viewpoint, the reason people often get diuretic and exhausted
when visiting equatorial climates is because the strong “sun energy” is
burning up your body, particularly the muscles. The kidneys then become
overloaded with the toxins from this process.
10. Boosts Immune system
The generous amounts of vitamin c and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
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