1. Water help balance your lymph: These glands help you perform effectively on your daily functions, balances your body fluids and help fight infections.
2. Helps in weight loss: Drinking water at least 50cl of chilled water can go a long way by boosting your metabolism by 24% in the morning.
3. Growing skin: Water in its nature form helps to purge toxins from the blood which help keep your skin glowing and pure.
4. Drinking water increases the production of new blood and muscle cells in the body.
5. Drinking water first in the morning before taking any other food substance purifies the colon, which makes it easier to absorb nutrients.
2. Helps in weight loss: Drinking water at least 50cl of chilled water can go a long way by boosting your metabolism by 24% in the morning.
3. Growing skin: Water in its nature form helps to purge toxins from the blood which help keep your skin glowing and pure.
4. Drinking water increases the production of new blood and muscle cells in the body.
5. Drinking water first in the morning before taking any other food substance purifies the colon, which makes it easier to absorb nutrients.
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